Sleep Medicine
Volume 10, Issue 3 , Pages 287-294 , March 2009

Phase advancing the human circadian clock with blue-enriched polychromatic light

  • Mark R. Smith

      Affiliations

    • Biological Rhythms Research Laboratory, Rush University Medical Center, Suite 425, 1645 W. Jackson Boulevard, Chicago, IL 60612, USA
    • Graduate Division of Neuroscience, Rush University Medical Center, USA
  • ,
  • Victoria L. Revell

      Affiliations

    • Faculty of Health and Medical Sciences, University of Surrey, Guildford, Surrey, GU2 7XH, UK
  • ,
  • Charmane I. Eastman

      Affiliations

    • Biological Rhythms Research Laboratory, Rush University Medical Center, Suite 425, 1645 W. Jackson Boulevard, Chicago, IL 60612, USA
    • Graduate Division of Neuroscience, Rush University Medical Center, USA
    • Corresponding Author InformationCorresponding author. Address: Biological Rhythms Research Laboratory, Rush University Medical Center, Suite 425, 1645 W. Jackson Boulevard, Chicago, IL 60612, USA. Tel.: +1 312 563 4787; fax: +1 312 563 4900.

Received 14 March 2008 ,Revised 21 May 2008 ,Accepted 27 May 2008.

References 

  1. Eastman CI, Martin SK. How to use light and dark to produce circadian adaptation to night shift work. Ann. Med. 1999;31:87–98
  2. Revell VL, Eastman CI. How to trick mother nature into letting you fly around or stay up all night. J. Biol. Rhythms. 2005;20:353–365
  3. Sack R, Aukley D, Auger R, Carskadon M, Wright K, Vitiello M, et al. Circadian rhythm sleep disorders: part II, advanced sleep phase disorder, delayed sleep phase disorder, free-running disorder, and irregular sleep-wake rhythm. Sleep. 2007;30(11):1484–1501
  4. Morgenthaler T, Lee-Chiong T, Alessi C, Friedman L, Aurora N, Boehlecke B, et al. Practice parameters for the clinical evaluation and treatment of circadian rhythms sleep disorders. Sleep. 2007;30(11):1445–1459
  5. Sack R, Auckley D, Auger R, Carskadon M, Wright K, Vitiello M, et al. Circadian rhythm sleep disorders: part 1, basic principles, shift work and jet lag disorders. Sleep. 2007;30(11):1460–1483
  6. Lockley SW, Brainard GC, Czeisler CA. High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. J. Clin. Endocrinol. Metab. 2003;88:4502–4505
  7. Revell VL, Arendt J, Terman M, Skene DJ. Short-wavelength sensitivity of the human circadian system to phase-advancing light. J. Biol. Rhythms. 2005;20:270–272
  8. Warman VL, Dijk DJ, Warman GR, Arendt J, Skene DJ. Phase advancing human circadian rhythms with short wavelength light. Neurosci. Lett. 2003;342:37–40
  9. Wright HR, Lack LC. Effect of light wavelength on suppression and phase delay of the melatonin rhythm. Chronobiol. Int. 2001;18:801–808
  10. Wright HR, Lack LC, Kennaway DJ. Differential effects of light wavelength in phase advancing the melatonin rhythm. J. Pineal Res. 2004;36:140–144
  11. Dkhissi-Benyahya O, Gronfier C, De Vanssay W, Flamant F, Cooper HM. Modeling the role of mid-wavelength cones in circadian responses to light. Neuron. 2007;53(5):677–687
  12. Mrosovsky N. Contribution of classic photoreceptors to entrainment. J. Comp. Physiol. A Neuroethol. Sens. Neural Behav. Physiol. 2003;189(1):69–73
  13. Ruby NF, Brennan TJ, Xie X, Cao V, Franken P, Heller HC, et al. Role of melanopsin in circadian responses to light. Science. 2002;298:2211–2213
  14. Rea MS, Bullough JD, Figueiro MG. Phototransduction for human melatonin suppression. J. Pineal Res. 2002;32:209–213
  15. Figueiro MG, Bullough JD, Parsons RH, Rea MS. Preliminary evidence for spectral opponency in the suppression of melatonin by light in humans. Neuroreport. 2004;15:313–316
  16. Revell VL, Skene DJ. Light-induced melatonin suppression in humans with polychromatic and monochromatic light. Chronobiol. Int. 2007;24(6):1125–1137
  17. Dacey DM, Liao HW, Peterson BB, Robinson FR, Smith VC, Pokorny J, et al. Melanopsin-expressing ganglion cells in primate retina signal colour and irradiance and project to the LGN. Nature. 2005;433:749–754
  18. Berson DM, Dunn FA, Takao M. Phototransduction by retinal ganglion cells that set the circadian clock. Science. 2002;295:1070–1073
  19. Hattar S, Liao HW, Takao M, Berson DM, Yau KW. Melanopsin-containing retinal ganglion cells: architecture, projections, and intrinsic photosensitivity. Science. 2002;295:1065–1070
  20. Qiu X, Kumbalasiri T, Carlson SM, Wong KY, Krishna V, Provencio I, et al. Induction of photosensitivity by heterologous expression of melanopsin. Nature. 2005;433:745–749
  21. Panda S, Nayak SK, Camp B, Walker JR, Hogenesch JB, Jegla T. Illumination of the melanopsin signaling pathway. Science. 2005;307:600–604
  22. Fu Y, Zhong H, Wang MH, Luo DG, Liao HW, Maeda H, et al. Intrinsically photosensitive retinal ganglion cells detect light with a vitamin A-based photopigment, melanopsin. Proc. Natl. Acad. Sci. USA. 2005;102(29):10339–10344
  23. Provencio I, Rodriguez IR, Jiang G, Hayes WP, Moreira EF, Rollag MD. A novel human opsin in the inner retina. J. Neurosci. 2000;20:600–605
  24. Melyan Z, Tarttelin EE, Bellingham J, Lucas RJ, Hankins MW. Addition of human melanopsin renders mammalian cells photoresponsive. Nature. 2004;433:741–745
  25. Thapan K, Arendt J, Skene DJ. An action spectrum for melatonin suppression: evidence for a novel non-rod, non-cone photoreceptor system in humans. J. Physiol. (Lond.). 2001;535:261–267
  26. Brainard GC, Hanifin JP, Greeson JM, Byrne B, Glickman G, Gerner E, et al. Action spectrum for melatonin regulation in humans: evidence for a novel circadian photoreceptor. J. Neurosci. 2001;21:6405–6412
  27. Czeisler CA, Johnson MP, Duffy JF, Brown EN, Ronda JM, Kronauer RE. Exposure to bright light and darkness to treat physiologic maladaptation to night work. N. Engl. J. Med. 1990;322(18):1253–1259
  28. Boivin DB, James FO. Circadian adaptation to night-shift work by judicious light and darkness exposure. J. Biol. Rhythms. 2002;17:556–567
  29. Dawson D, Campbell SS. Timed exposure to bright light improves sleep and alertness during simulated night shifts. Sleep. 1991;14:511–516
  30. Crowley SJ, Lee C, Tseng CY, Fogg LF, Eastman CI. Combinations of bright light, scheduled dark, sunglasses, and melatonin to facilitate circadian entrainment to night shift work. J. Biol. Rhythms. 2003;18:513–523
  31. Campbell SS. Effects of times bright-light exposure on shift-work adaptation in middle-aged subjects. Sleep. 1995;18:408–416
  32. Rosenthal NE, Joseph-Vanderpool JR, Levendosky AA, Johnston SH, Allen R, Kelly KA, et al. Phase-shifting effects of bright morning light as treatment for delayed sleep phase syndrome. Sleep. 1990;13(4):354–361
  33. Lewy AJ, Sack RL, Miller LS, Hoban TM. Antidepressant and circadian phase-shifting effects of light. Science. 1987;235:352–354
  34. Paul M, Miller J, Gray G, Buick F, Blazeski S, Arendt J. Circadian phase delay induced by phototherapeutic devices. Aviat. Space Environ. Med. 2007;78(7):645–652
  35. Horne JA, Ostberg O. Self-assessment questionnaire to determine morningness–eveningness in human circadian rhythms. Int. J. Chronobiol. 1976;4:97–110
  36. Buxton OM, L’Hermite-Baleriaux M, Turek FW, Van Cauter E. Daytime naps in darkness phase shift the human circadian rhythms of melatonin and thyrotropin secretion. Am. J. Physiol. 2000;278:R373–R382
  37. Revell VL, Kim H, Tseng CY, Crowley SJ, Eastman CI. Circadian phase determined from melatonin profiles is reproducible after 1 wk in subjects who sleep later on weekends. J. Pineal Res. 2005;39:195–200
  38. Khalsa SBS, Jewett ME, Cajochen C, Czeisler CA. A phase response curve to single bright light pulses in human subjects. J. Physiol. (Lond.). 2003;549(3):945–952
  39. Lavie P. Ultrashort sleep-waking schedule III “Gates” and “forbidden zones” for sleep. Electroencephalogr. Clin. Neurophysiol. 1986;63:414–425
  40. Revell VL, Burgess HJ, Gazda CJ, Smith MR, Fogg LF, Eastman CI. Advancing human circadian rhythms with afternoon melatonin and morning intermittent bright light. J. Clin. Endocrinol. Metab. 2006;91:54–59
  41. Lee C, Smith M, Eastman C. A compromise phase position for permanent night shift workers: circadian phase after two night shifts with scheduled sleep and light/dark exposure. Chronobiol. Int. 2006;23(4):859–875
  42. Spitzer RL, Terman M, Williams JB, Terman JS, Malt UF, Singer F, et al. Jet lag: clinical features, validation of a new syndrome-specific scale, and lack of response to melatonin in a randomized, double-blind trial. Am. J. Psychiatr. 1999;156:1392–1396
  43. Eastman CI, Gazda CJ, Burgess HJ, Crowley SJ, Fogg LF. Advancing circadian rhythms before eastward flight: a strategy to prevent or reduce jet lag. Sleep. 2005;28:33–44
  44. Hoddes E, Zarcone V, Smythe H, Phillips R, Dement WC. Quantification of sleepiness: a new approach. Psychophysiology. 1973;10:431–436
  45. Figueiro MG, Rea MS, Bullough JD. Circadian effectiveness of two polychromatic lights in suppressing human nocturnal melatonin. Neurosci. Lett. 2006;406(3):293–297
  46. Zeitzer JM, Dijk DJ, Kronauer RE, Brown EN, Czeisler CA. Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression. J. Physiol. (Lond.). 2000;526(3):695–702
  47. Gordijn M, Mannetje D, Meesters Y. The effects of blue enriched light treatment compared to standard light treatment in SAD. Society for Light Treatment and Biological Rhythms Abstracts. 2006;18:6
  48. Mure LS, Rieux C, Hattar S, Cooper HM. Melanopsin-dependent nonvisual responses: evidence for photopigment bistability in vivo. J. Biol. Rhythms. 2007;22(5):411–424

PII: S1389-9457(08)00158-5

doi: 10.1016/j.sleep.2008.05.005

Sleep Medicine
Volume 10, Issue 3 , Pages 287-294 , March 2009